4-Point kneeling is one of the most versatile positions in Pilates. Enjoy this little session that hits a bit of everything! Target areas are: shoulders, abs and glutes Enjoy friends! xx

Most of my Pilates classes have more of a glute focus so I wanted to do something different - enjoy an arm and ab burn! Optional ankle weights on your wrists (or just use regular dumbbell weights). Target Areas: arms, abs and quads Enjoyyyyy

Perfect Pilates workout for lower energy days when being on the floor sounds more appealing than standing upright whilst still getting a burny workout. Option to add ankle weights for extra spice! Target Areas: abs and glutes Enjoyyyyy :)

Want to work the whole body but are short on time? This is the perfect class for you! Suitable for all levels :). Enjoy the burn xx

I get a lot of comments in regards to sore wrists (particularly women). I have created this workout wrist free to give them a break! No props needed. Target areas: glutes and abs (wrist free) Enjoy friends xx

Mixing it up with a primary focus on arms and abs - no props needed! Target areas are: arms, abs and glutes (always need some glutes in there...) Enjoy friends! xx

Fiery Power Pilates workout, no props needed Target areas are: Legs, shoulders and abs Enjoy friends xx

Great intro into the wide world of Barre! Get a nice burn for your glutes and quads - only prop needed is a sturdy chair. Target areas: glutes and quads Enjoy friends xx