4-Point kneeling is one of the most versatile positions in Pilates. Enjoy this little session that hits a bit of everything! Target areas are: shoulders, abs and glutes Enjoy friends! xx

Want to work the whole body but are short on time? This is the perfect class for you! Suitable for all levels :). Enjoy the burn xx

Full body workout without placing any pressure on the wrists! Target Areas: bit of everything :) Enjoy friends xx

This class is short but spicy! Enjoy this core burner - just a Pilates ball or pillow needed as the prop.

This standing warm up Pilates series is perfect to energize the body!

I was shaking up a storm filming this one - enjoy ;)

Perfect Pilates workout for lower energy days when being on the floor sounds more appealing than standing upright whilst still getting a burny workout. Option to add ankle weights for extra spice! Target Areas: abs and glutes Enjoyyyyy :)

Welcome to a spicy Pilates sequence that hits a whole body workout! This one is a little longer than usual if you're wanting that longer burn. Target Areas: Everything ;) Enjoy friends xx

Perfect place to start if you're only beginning your Pilates journey or a great workout for those days where you're feeling a little bit lower in energy. Just because beginner is in the title does not mean you don't get a good burn! Target areas: Bit of everything :) Enjoy friends xx