This class is designed to hit all the sore spots and make you feel good in the body you're in! Target Areas: Shoulders, hamstrings and glutes Enjoy friends xx

Introducing my signature Yogalates! A perfect combination between Pilates style strengthening methods and yoga style stretching methods to get you feeling refreshed after class.

Enjoy this full body yogalates flow!

Last day of our Summery Challenge! Finish with this beautiful Yogalates Flow - it's spicy, it's sweet, it's a bit of everything to help you float off the mat.

In our daily lives our shoulders and chest can become very tight and rigid - this is a practice dedicated to opening and stretching these problem areas. Target areas: shoulders, chest and hamstrings Enjoy friends xx

Enjoy this gentle yoga flow, designed to be release the body and relax the mind. Target Areas: all the sore spots ;) Enjoy friends! xx

This is perfect for when you're short on time and don't feel like a full vinyasa flow. Enjoy stretching a bit of everything in this standing series. Enjoy :)

This is a great short practice to help open up those tight hips - I love this class after a long day of computer work! Suitable for all levels. Enjoy friends xx

Day 3 of our Winter Warmer Challenge - enjoy this wonderful 10min yoga flow to stretch out the body.