Happy Sunday and happy Day 8 of the Challenge! After working so hard, I thought a stretch session today would be perfect, enjoy <3

Perfect gentle stretches to relax and release your body before bed or when you wake up. Target Areas: bit of everything Sleep well friends xx

Delicious quick stretch for our upper body, targeting in between our shoulder blades and opening the chest. Perfect for a midday stretch from your desk! Enjoy! xx

Take 5mins out of your day for a nice stretch right in your chair! Target areas: neck, back, twists Enjoy :)

Looking for that full body release? This one's for you! Starting at the feet and ending at the head, getting into as many sore parts as we can. Target Areas: Full body Enjoy friends :) xx

Feeling a bit tight in the hip area? This yin style stretch class is just for you! Target Areas: Hips and glutes Enjoy friends xx

You have been working so hard during this Winter Warmer Challenge - thank your body by providing it with this beautiful stretch session to release those tight muscles!

I loved filming this class! Stretch your way to feeling longer and more open <3 Props: Strap (could use yoga mat tie, dressing gown tie, belt etc.) Enjoy the bliss xx

In this video I take you through simple pranayama, a gentle breathing exercise to help you relax and reset. Perfect to do first up in the morning or right before bed as a breathing meditation. Target Areas: Full body relaxation Enjoy friends xx